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The Importance of Mind-Body Health with Brian Wortel

November 20, 2017
Above everything else, Brian Wortel believes strong that a combination of healthy eating and healthy physical activity have served to improve every aspect of his quality of life. He doesn’t just feel better physically, of course; he also sees significant improvement to his emotional well being and his overall mood. That is why Brian sees working out as a way of gaining a higher level of fitness at all levels.

Brian WortelBrian Wortel believes that a great workout is a key component of physical and mental heal and he viewed his workouts as a major challenge as well as a strong motivation to be a better man, in every way possible. Brian swears he will never stop working out and working out hard. That said, he has also spent more time and effort in recent years trying to improve his eating habits. He wants to only eat foods that compliment his strenuous workouts and support his overall health. With Brian Wortel placing a greater emphasis on improving his food choices, he has placed the adoption of an increasingly healthy lifestyle at the top of his list of self-improvements.